Resources
View our latest resources including exercises, patient information leaflets and podcasts.
Patient Information Leaflets
Knee Osteoarthiritis
The purpose of this leaflet is to provide you with some general advice about managing knee osteoporosis, including how to alleviate pain and tenderness in the knee area. It also includes simple exercises and lifestyle tips to help you improve your bone health and overall well-being.
Patient Information Leaflets
Hip Osteoarthiritis
The purpose of this leaflet is to provide you with some general advice about managing hip osteoporosis, including how to alleviate pain and tenderness in the hip area. It also includes simple exercises and lifestyle tips to help you improve your bone health and overall well-being.
Patient Information Leaflets
What to expect from your FCP appointment?
Here, we'll guide you through all you need to know about First Contact Practitioners (FCPs) and what to anticipate during your appointments. If you're facing back pain, joint discomfort, or other musculoskeletal concerns, this resource is designed to help you get the most out of your appointment.
Patient Information Leaflets
Steroid injection leaflet
This leaflet has been produced to give you general information about your procedure. If after reading it you have any concerns or require further explanation, please discuss this with the First Contact Practioner
Patient Information Leaflets
Knee pain - patellofemoral pain syndrome
The purpose of this leaflet is to provide you with some general advice about how to manage your knee pain and some simple exercises to help you achieve this
Patient Information Leaflets
Greater Trochanteric Pain Syndrome
The purpose of this leaflet is to provide you with some general advice about how to manage pain and tenderness on the outer part of the thigh and some simple exercises to help you achieve this.
Patient Information Leaflets
Medial Epicondylitis
The purpose of this leaflet is to provide you with some general advice about how to manage your elbow pain and some simple exercises to help you achieve this.
Patient Information Leaflets
Plantar fasciitis
The purpose of this leaflet is to provide you with some general advice about how to manage your foot/heel pain and some simple exercises to help you achieve this.
Patient Information Leaflets
CERVICAL RADICULOPATHY
The purpose of this leaflet is to provide you with some general advice about how to manage pain and tightness of the neck and shoulder muscles and some simple exercises to help you achieve this.
Patient Information Leaflets
Subacromial Pain Syndrome (SAPS)
This leaflet aims to educate patients about Subacromial Pain Syndrome (SAPS) and provide guidance on managing its symptoms effectively. It serves as a resource for understanding the condition, diagnosis, and treatment option.